Life is a process.
Expansion and Contraction.
The cosmos breathing.
It’s not about perfection,
nor about being 100% something.
That is self-demanding.
Have compassion for yourself:
for what you see,
for what you integrate,
for every step —
from the smallest
to the boldest.
When an illusion breaks,
the body mourns
that version of you.
Embrace yourself when the pattern returns—
because it will.
Don’t punish yourself.
Observe.
Breathe.
That’s when shame appears,
the contraction,
the anger.
Doubt trying to stop you.
Desolation.
And there,
you surrender
with humility.
In Grace.
Integration is a spiral.
Even if it feels like regression,
it is evolution.
Celebrate where you are.
Growth is not comfortable.
Thank yourself.
You are choosing yourself.
The quantum leap happens
step by step.
At your own pace.
One day you’re already living
what you once only imagined.
You are more powerful
than you think.
Everything you need
is already within you.
In any area of your life,
take the step.
The path will appear.
The body may tremble.
The mind may fear.
The essential thing is to Trust:
even if you don’t know how,
decide that it’s possible for you.
You are worthy
simply by existing.
Don’t believe the mind
when it says you can’t,
that you’re not enough,
or that you’re not up to it.
On the other side of that —
there you are.