Life is a process.Expansion and Contraction.The cosmos breathing. It’s not about perfection,nor about being 100% something.That is self-demanding. Have compassion for yourself:for what you see,for what you integrate,for every step —from the smallestto the boldest. When an illusion breaks,the body mournsthat version of you. Embrace yourself when the pattern returns—because it will.Don’t punish yourself.Observe.Breathe. That’s… Continue reading Life is a process